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Goodbye Insomnia!

2012-02-11T04:31:00.000-08:00

Difficulty sleeping can be very annoying when this happens constantly, or what we call insomnia. In fact, there are a hundred ways to get quality sleep. Begin by changing your diet before going to bed. Want to know how the next?

* Think about the select snack before bedtime. The combination of carbohydrate-containing tryptophan, such as a bowl of cereal with non fat milk, will make us sleep better, instead of only eating one type of food. Carbohydrates will help release chemicals in the blood that cause sleep disturbances, and will convey signals to the brain that your body is ready for a break.

* Eat fruit cherry. At night, try eating some cherry fruit. The experts found that the cherry jam has the same function with melatonin, a hormone released by the body that will keep your sleeping patterns.

* Tomb of seafood night. Dinner with seafood, like fish, can be added to sleep soundly. Cod, tuna, snapper, halibut, and shrimp, contain tryptophan excellent for helping you sleep soundly. The amount is comparable with the turkey.

* Avoid consumption of chili. Far-Far from the chili if you want to sleep. Because eating spicy foods before bedtime can raise body temperature and prevent you from sleeping, and also increases the heart rate.

* Do not eat Chinese food. Chinese food, canned vegetables, soups, and other fast foods, known to use lots of seasoning (MSG). MSG can cause headaches and insomnia for most people. First check the labels on canned food if you eat them at night.

* Choose a tea rather than coffee. Caffeine is known as a substance that helps us to stay awake. Examples of coffee. Replace it with a cup of tea beverages. Tea contains only half the caffeine of coffee. Tea also helps us to let go of stress. If you can not stand black tea, try to substitute with green tea.

* The smell of lemon mint. Add mint and lemon flavor in your drink or food. Mint and lemon have a substance that can relieve breathing.

50 Minute Burn Calories Jogging can of Soda

2011-12-20T21:07:00.001-08:00

How much exercise to do to burn calories than a can of soda? Turns out you need to do the exercise duration of 50 minutes if you do not want to be fat because of the soft drink habit mengasup.

Still associated with efforts to prevent childhood obesity epidemic, researchers from Johns Hopkins University concluded that the duration writing exercise that must be done in every food and beverage packaging is effective for reducing cravings.

They claim that includes physical activity equivalent to the amount of calories diasup far more effective than just write down the number of calories contained in food products or beverages.

To test the theory they put three different warning for a food product. The warning was posted in the glass of the shop so it is easy to read the teenage consumers they target.

The first written warning can of soda contains 250 calories. Both states are calories in a can of soda 10 per cent of daily calorie recommendation. Meanwhile a third warning states that we should go jogging 50 minutes to burn these calories from soda.

Apparently a third warning is much more effective. Perhaps because it is more easily understood and the consequences to be borne feel burdensome.

Previously, studies show that nutrition information contained in the packaging of soda has cut sales to 40 percent. With the addition of the warning of the consequences of exercise is expected to reduce sales by 50 percent.

When the Thought Sex

2011-12-20T18:28:00.000-08:00

There is a saying that goes like this: "Women give sex to get love while men give love to get sex". This situation clearly shows that there are differences of opinion between the Adam and the Eve of defining love.

Similarly, during sexual intercourse. Both men and women generally have different thinking or assessment of their partner. Curious, what are generally considered by women and men when they're having sex?

1. Whether he will always be with me?

This is a question that often arises when the minds of women having sexual intercourse with their partners. This question sometimes makes them wonder to yourself until finally bothering them. As for men, they usually tend to think about the beauty of their partner's body.

2. Does he sleep with other women?

Most women will adore these men because of their superiority when "playing" in bed. But this does not mean that women forget to think about whether their partner had sex with another woman.

While in men, they generally would feel happier if their partners can understand what he wants. Here, the factor of communication becomes very important for every couple. Sex should be a fun activity and not only enjoyed by one.

3. Am I pretty?

This question also appears frequently on the minds of women because it involves self-confidence and make them feel loved and wanted. For some women, getting compliments from your partner to make him feel needed, and it makes sex very interesting.

Soybeans Protect Women from Cancer Breast

2011-12-15T00:44:00.000-08:00

A new study in the U.S. showed that women who eat lots of soy during childhood had a much lower risk of breast cancer at the age of information, according to media reports Wednesday.

Past studies show an association between soy consumption and breast cancer risk. The findings also showed that soy consumption in doses much impact and provide protection to prevent the most powerful when consumed since childhood.

The study involved nearly 1,600 Asian-American women, 600 of them had breast cancer and remaining healthy.

Women who regularly eat soy in childhood-an average of once a week or more-had 58 percent lower risk of breast cancer compared with women who consumed little soy.

Meanwhile, regular soy consumption in adulthood associated with a 25 percent reduction in breast cancer risk.

However, the researchers cautioned that although the findings are positive, it is not enough to declare an increase in soybean meal for children. They called for further research.

"This is the first study to assess soy consumption in childhood and risk of breast cancer and the results of this one is not enough for public health advisory," said senior researcher Dr. Regina G Ziegler, of the U.S. National Cancer Institute. "These findings need to be replicated through further research.

Paprika Make Sperm More Aggressive

2011-12-15T00:28:00.000-08:00

OTHER THAN as a vegetable or cooking spices, pepper was rich in vitamin C, even higher than oranges abortion. Paparika also contain many nutrients and can prevent cancer, coronary heart disease (CHD), stroke, diabetes mellitus, and can improve sperm quality.

Paprika (Capsicum annuum) is a type of pepper that taste sweet and slightly spicy. Compared to other chili, peppers including special because it contains a very high nutrition, especially vitamin C. The content of vitamin C in peppers is much higher than the orange that has been known as a source of vitamin C.

Every 100 grams of red pepper contains 190 mg of vitamin C, the highest among other types of peppers. In contrast, 100 grams of oranges contains only 30-50 mg of vitamin C. Vitamin C is known as a compound the body needs in a variety of important processes, ranging from the manufacture of collagen (fibrous protein that forms connective tissue in the bone), fat transport, transport electrons from a variety of enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters .

In addition, our bodies need vitamin C for wound healing and improve brain function in order to work optimally. Body's need for vitamin C is 75 mg per day for adult women and 90 mg per day for adult men. The maximum limit consumption of vitamin C is 1,000 mg per day.

Paprika is also rich in vitamin A and beta-carotene. In red pepper contains 3131 IU of vitamin A, the highest in comparison other types of peppers. Vitamin A is necessary the body to prevent eye disease, cell growth, immune system, reproduction, and maintaining healthy skin.

Beta-carotene is an antioxidant that may play an important role in reducing the concentration of peroxyl radicals. Ability to work as an antioxidant beta-carotene comes from its ability to stabilize the carbon-core radicals. Because beta-carotene is effective at low concentrations of oxygen, beta-carotene can complement the antioxidant properties of vitamin E is effective at high concentrations of oxygen.

Beta-carotene is also known as an element of cancer prevention, especially skin cancer and lung cancer. Beta carotene can reach more parts of the body in a relatively longer time compared to vitamin A, so as to provide more optimal protection against the emergence of cancer.

The George Mateljan Foundation (2006) states that the amount of vitamin B6 on peppers include excellent category. That is because the peppers contain vitamin B6 with a high density level.

Vitamin B6 is important for the brain to function normally, helping to form proteins, hormones, and red blood cells. Most of the content of beta-carotene in paprika concentrated near the skin. Just like other vegetables, the older the color of paprika, beta-carotene in it more and more.

Anticancer
The content of vitamin B6 and folic acid in the peppers are excellent for preventing atherosclerosis and diabetes. Both of these bodies need vitamins to reduce homocysteine levels. Homocysteine is produced from the methylation cycle in the body.

Homocysteine is very harmful for the body because it can interfere with blood circulation and lead to deadly diseases such as heart disease and stroke. Paprika is also rich in fiber (dietary fiber), which will help reduce the number of cholesterol in the body and prevent colon cancer.

In red peppers, there is a fairly high lycopene. Lycopene is a carotenoid pigment that carries the color red. These pigments belong to the class of phytochemical compounds are easily found in fruits such as red peppers. Lycopene is known by a variety of benefits such as anticancer.

A study conducted at Yale University on 473 men found the fact that prostate cancer-free men who had more lycopene in their blood than those who were sick. The same study was also conducted by Harvard University in 2002, proving that men who consume large amounts of lycopene have a lower risk of cancer, particularly prostate cancer.

In addition to prostate cancer, lycopene may also reduce the consumption of various types of cancer. A study in Iran as reported by Cook et al (1979) showed that consumption of lycopene may reduce esofagal 39 percent of cancers in men.

De Vet HC et al (1991) reported that women who ate tomatoes at least three pieces in a week have a risk of neck bone cancer 40 percent lower than those who do not eat them. Helzlsouer et al (1996) reported that consumption of lycopene may reduce the 7.4 percent risk of uterine cancer.

Lycopene is also reported to be able to cope with stomach cancer caused by Helicobacter pylori infection. The presence of lycopene is very useful for menghmbat oxidation caused by the bacteria. According Atanasova (1997), lycopene also can inhibit the formation of N-nitrosamins which can cause stomach cancer.

Paprika is also a good antioxidant. Giovannucci (1999) reported the structure is potentially as an antioxidant lycopene. The absence of ring structures betaione cause lycopene has an excellent antioxidant activity.

Stereochemical structure of lycopene is different from other types of carotenoids. The structure of lycopene can not be converted into vitamin A and are known to be efficient in capturing free radicals than other carotenoids.

Lycopene is also known to have antioxidant activity two times stronger than beta-carotene and ten times more potent than vitamin E. Thus, reaction of lycopene as an antioxidant in the body better than vitamins A, C, E, and other minerals.

Increase Sperm
Consumption of lycopene in red pepper is believed to improve sexual quality. Lycopene is believed to increase sperm count, improve sperm structure, and increased aggressiveness.

A study conducted in India on 30 infertile couples prove that consumption of lycopene by 20 mg for 3 months continuously can increase sperm count by 67 percent, improve the structure of sperm as much as 63 percent, and increase the speed of sperm as much as 73 percent.

According to All India Institute of Science New Delhi (2002), lycopene is one of 650 types of carotenoids that are normally present in high concentrations in the testis. If low concentrations of lycopene, men will easily experience infertility.

Lycopene is the red peppers can maintain mental and physical functions of the elderly. After entry into the bloodstream, lycopene would capture free radicals on cells and repair old cells that have been damaged.

How to Processing, Selecting, and Saving the Good
Paprika processing should be done properly so as not to reduce the nutritional value. In order for vitamin C levels did not evaporate quickly, preferably peppers inserted into the dish at the end of the cooking process or mixed with salads.

Storage peppers should be done correctly. The content of vitamin C can be reduced, even lost, if the peppers that have been torn left long exposed to air. According to Irna (2005), tips for choosing and storing peppers is good is as follows:

* Choose paprika whose skin is still smooth, shiny, and not dull.
* Choose peppers hard to ensure that the quality is still nice and new.
* If purchased in a state of plastic-wrapped, open the package immediately to avoid moisture.
* Store the peppers in a plastic bag that has been perforated before being put into the refrigerator, so that the resistance for a long time.
* Peppers should not be left in a state split if it will not be eaten because the vitamin C contained in it can be reduced / lost.

8 Beverages Alternative soda

2011-08-25T00:00:00.000-07:00

Soda is often desirable and more people during hot weather. Some foods are also considered to be more fitting if paired with a can of cold soda. In fact, these drinks can deplete calcium reserves and accelerate the arrival of our bone disease.

The sensation of freshness of carbonated drinks can actually be replaced by other more healthy drinks. What?

1. Green Tea Now Green tea not only be presented in the form of warm steeping in the cup. Not to be outdone, green tea has emerged with several flavors and variations. Green tea, when consumed chilled, serve as a good substitute for soda.

Besides low calories, these drinks also have some health benefits too. Call it prevents cancer, heart disease, obesity and diabetes. The content of antioxidants to help relieve stress. Add a little honey as a sugar substitute to taste more delicious.

2. Low-fat milk or soy milk

Fans sodas probably have lower calcium reserves and a decrease in bone mass index. Improve bone health with reduced-fat milk or soy milk.

3. Fresh fruit juice

Fresh fruits are blended and mixed with ice is good medicine for relieving hot flushes. Fruits are not only rich in vitamins and minerals but also contain natural sugars that provide instant energy and antioxidants to fight your stress. So that benefits are not reduced, preferably no added sugar fruit juice.

4. Coffee

Coffee has always been a favorite drink for many people. It is healthy if consumed in limited quantities (up to 2 cups per day) or when combined with milk and a little sugar.

Coffee not only helps boost morale and concentration, but also prevents tooth decay and has diuretic and laxative effects. Several studies have linked coffee with antidiabetic benefits, antacids veins and other diseases.

5. Iced tea

Black and green tea contain flavonoids that benefit health. For get-togethers at home, serve iced tea with a little sugar. Add your favorite flavors like mint, cinnamon or lemon.

6. Red Wine wines in recent years become the focus of research scientists because it has a protective effect against cardiovascular disease, cancer or Alzheimer's. Enjoy wine 2-3 times a week at most one standard glass.

7. Goodness vegetable juice vegetables also we can enjoy refreshments in the form. But should you make your own juice because sugar is more controlled dose than if you buy the juice in packaging.

8. Mineral water Harvard School of Public Health states that mineral water is the healthiest beverage. Enough fluids will help the body in removing toxins, maintain the function of body chemistry and keep the level of acidity in the blood.

Asap Rokok Bikin Anak hiperaktif

2011-07-12T00:11:00.000-07:00

Again, turn off cigarettes if you are around children. Cigarette smoke containing harmful particles that not only damage the lungs but can also cause behavioral disturbances and concentration problems of hyperactivity (ADHD).

"Children are still in their infancy and their bodies are still growing so the effect of cigarette smoke on their brains are much more dangerous than in adults," said Hillel R. Alpert, researchers from Harvard School of Public Health's Center for Global Tobacco Control.

Research conducted Alpert does not directly prove the smoking ruin a child's brain because it is not unethical if the children dipapari cigarette smoke to see what happens. Instead, the researchers tried to look back at what had happened and tried to remove the link but the link between secondhand smoke exposure and disease.

For the study, researchers tested the survey in 2007 conducted by phone in American households, including 55,358 children aged under 12 years. About 6 percent of children exposed to smoke at home.

After considering various factors the researchers found 8 percent of children have learning disorders, 6 percent have ADHD and nearly 4 percent had behavioral disturbances such as aggressive and defiant.

Children who live with smokers have a family member at least two of the conditions of the disorder. Even secondhand smoke is estimated to result 274,100 children suffer from three types of behavior disorders.

"Parents should have a smoking ban at home. The children suffer because they have no choice to avoid passive smoking," he said.

According to data from the U.S. Environmental Protection Agency, secondhand smoke is associated with increased severity of asthma, lower respiratory tract infections in infants, as well as sudden death syndrome.

Side Effects of excitant egg

2011-07-06T01:22:00.000-07:00

excessive stimulation by drugs used to enhance the production of eggs in IVF (in vitro fertilization / IVF) could actually increase the risk of babies born with abnormalities of Down syndrome.

In IVF, egg production should be increased because it takes more than one egg to obtain embryos. Stimulation is done with drugs hormone.

Excessive stimulation of cell production is feared to be fatal, especially in the egg. In expectant mothers aged over 35 years, according to research conducted in the UK, egg production stimulants that can trigger the eggs with chromosomal abnormalities that cause the baby suffered from Down syndrome.

In a study led by Professor Alan Handyside, director of The London Bridge Fertility, Gynaecology and Genetics Centre, international experts using a new way of screening. With this method analyzed 100 eggs with abnormal chromosomes of 34 couples who have IVF. The average age was 40 years old couple.

Results of analysis found an egg cell stimulation disrupt chromosome duplication process called meiosis. This causes abnormal chromosomes become so after the fertilized by a sperm cell divides into 23 pairs.

But experts pointed out that this is the beginning of the study. From this study are expected to create new strategies to reduce errors in chromosome IVF procedure.

ecognize the Causes of bad breath

2011-07-04T00:00:00.001-07:00

Bad breath (halitosis) and body odor (bromidrosis) is a common problem experienced by people. Causes of poor dental hygiene basically. However, there are more other causes.

Problems that occur in the area around the tooth, such as gum disease, tooth decay or cavities, can make breathing so bad. In addition, disruption of other diseases that are suffered can also spread to the onset of bad breath.

Starting from respiratory tract infections, salivary gland disorders, digestive disorders, chronic bronchitis, sinusitis, to diabetes. Not to forget the less healthy habits. For example, the wrong diet, smoking, frequent constipation and heartburn, or consumption of alcohol.

Ritual fasting can also cause "morning breath" due to lack of saliva to wash the bacteria in the mouth.

To fix this:
- Perform checkups to make sure no cavities or gum problems. Clean your tongue every day after each brushing.

- Get used to a bowel movement every day.

- Drinking juice every day with mixed psylium husk, a type of fiber that can remove toxins from the colon.

- Drinking chlorophyll (the green substance of all that is green), such as wheat grass, barley, spirulina, chorella.

- Remove residual mucus and toxins in the body by taking vitamin C. It's also good to prevent problems in the gums.

- Ensure adequate intake of our white water.

5 Food Support Fertility

2011-06-27T21:09:00.000-07:00

If you are trying to get pregnant, then you should be aware of the food has a major influence on the success rate of fertilization. In other words, fertility will increase when we meet the nutrients needed. Here is a food that might be your choice, especially women, are considered to increase fertility:

1. Cereal intact

No need to antagonize carbohydrates in order to achieve ideal body weight. What is needed is to make wise choices, for example by choosing complex carbohydrates. This species is available in the form of brown rice, oatmeal, wheat bread and corn flour. Complex carbohydrates do not have adverse effects on blood sugar and insulin levels like refined carbohydrates in general. Foods that cause the proper functioning of insulin is also good for fertility.

2. Vegetable protein

Plant-based proteins such as peas, beans and peanuts are believed to increase fertility is not such a protein derived from animal foods such as red meat and poultry. Nuts also have a high iron content, which can increase fertility. In this case, you are not obliged to turn into a vegetarian, but you are only advised to limit consumption of animal protein.

3. Limit high-fat milk

A Harvard study showed that women who consume high-fat dairy products had fewer problems in ovulation than those who ate low-fat milk or nonfat. You can work around this by drinking one glass of milk per day, or replace them with non-fat milk.

4. Fresh fruits and vegetables

Fresh fruits and vegetables is always beneficial for fertility. Fruits and vegetables contain antioxidants that are important to the body in addition to reproductive health as well. In addition, citrus fruits, green vegetables and strawberries contain folate. Add these foods in the daily menu if you are planning to become pregnant in the near future.

5. Healthy Fats

Which is considered healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Because these fats can increase insulin sensitivity and therefore good for fertility. Nuts, avocados, pumpkin seeds, sesame and salmon and sardines are good sources of essential fatty acids.

In addition, you also have to control to consume processed foods, foods high in sugar, trans fats and saturated fats. You can prepare delicious meals and snacks by combining the five items above through fun recipes.

Science Psychiatry in Place Road

2011-06-27T00:44:00.000-07:00

The development of psychiatry, the branch of medical science about aspects of mental health and related government policies in these fields, considered running in place. This occurred mainly after the cessation of gait Mr. Kusumanto Setyonegoro Psychiatry Indonesia (1924-2008).

For that perceived need for rethinking missions ever executed Kusumanto.

"We need a reassessment (re-assessment) to the field of psychiatry by looking back Kusumanto thoughts," says psychiatrist Robert Reverger, who led one of the psychiatric hospital in Bali, when it became one of the speakers in the discussion of the book launch of Prof. Dr. Dr. R Kusumanto Setyonegoro , SpKJ, Mr. Psychiatry Indonesia, Humanizing the Human Soul Reforming Developing Nation, Saturday (25 / 6) in Jakarta.

The book was written biography Kusumanto Denny Thong, a psychiatrist who since the beginning of direct contact with Kusumanto. Kusumanto for 15 years led the Mental Health Directorate, Ministry of Health, the period 1971-1986.

Besides a large role in building a network of psychiatry internationally, Kusumanto pioneered the construction of 15 psychiatric hospitals among 22 asylum there.

Kusumanto then defined as Father of Indonesia at the Congress of Psychiatric Medicine Specialist Doctors Association of Indonesian Life (PDSKJI) VI in 2009 in Manado, North Sulawesi.

Marginalized

In the book, outlining Denny, mental health is now marginalized. In fact, the negative stigma against mental health problems impede the healing process.

"Nearly two-thirds of people with mental disorders never seek professional help (psychiatrist)," said Denny.

He reveals, for the lay public is generally considered mental disorders so that spiritual healing is due not to the psychiatrist. If such a view still believed, people with mental disorders will not be handled proportionately.

Another speaker, Professor of Psychiatry and Psychoanalysis Psychodynamic Indonesian experts from the Faculty of Medicine, University of Indonesia, Bachtiar Lubis, said the decline of the role of the Directorate of Mental Health recently increasingly felt. In fact, had proposed that the Directorate of Mental Health be eliminated from the structure of the Ministry of Health.

Irwan Julianto speaker, senior health reporter Compass, said the figure Kusumanto have someone who is "authoritarian" and has a high obsession towards the development of psychiatry. This kind of attitude is needed for the development of psychiatry.

Robert Reverger states, the development of psychiatry still has a future as a brain science with scientific evidence that any form of medicine, the environment, and psychotherapy can alter and improve the structure and function of the brain.

"The cells may be possible to grow new brain to improve the structure and function. That brain plasticity, "said Reverger.

Director of Mental Health, Ministry of Health, Irmansyah, said today there are still many people with mental disorders are not treated proportionately. He estimates that, by 90 percent of people not seeing a psychiatrist.
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* Toxoplasma Infection Derived From Where?
* Know TORCH Infections
* TORCH Infections Cause Fetal Defects
* 5 Ways to Prevent the spread of Toxoplasma
* Miscarriage, not pointing Toxoplasma

Kompas.com - TORCH infections in pregnancy it can cause birth defects or miscarriage, although a small percentage. Nevertheless, TORCH examination procedure has not been suggested to be mandatory in pregnancy.

"In some countries, including Indonesia, TORCH examination has not been recommended," said dr.Yuditia Purwosunu, Sp.OG (K) of the division of the department fetomaternal Obgyn Faculty of Medicine, University Hospital CiptoMangunkusumo Indonesia (Faculty of medicine / RSCM).

Yuditia statistics refer to the mention of the 10,000 pregnant women infected with the results of positive skriningnya TORCH apparently only 10 people a positive diagnostic test results of TORCH.

"Even from all the positive acute infection only 30 percent of it is positively infected," he said in a media event education about TORCH screening held by Roche in Jakarta (24 / 2).

The numbers on the results of TORCH screening is yet to be proven by further investigation, such as amniotic fluid examination. "In Indonesia, this examination can not be done," he said. He added, often the results of TORCH in different laboratories will give different results because it depends on the engine laboratory.

What to watch out for the expectant mother is if the results of IgM (antibody) which was originally negative, after being turned out positive. "That means in the body of the mother is infected," he said.

Although such treatment is not necessarily directly provided. "The parasite Toxoplasma for example, is spread in the form of spores or inactive, so antibiotics too often can not reach it," he said.

Toxoplasma infection treatment consists of four types of antibiotics that should continue to be given during pregnancy. "Drugs are also not 100 percent reduced risk of transmission or defects in the fetus," he said.

High prices also make checks TORCH examination is still controversial in medical circles. For that Yudistia further suggested that women who are planning a pregnancy to better maintain kebersihkan himself.

"Get used to wash hands before eating because the main transmission of toxoplasmosis is through the food into the mouth," he said. Another way to reduce the risk of rubella vaccination TORCH infections are.

Stem cell therapy Overcome Extreme Problems

2011-06-12T23:14:00.000-07:00

Developments in science, especially in the field of medicine continues to progress. One of which is now being developed is stem cell therapy or stem cells.

Stem cell therapy can now be an option or alternative to overcome the extreme problems in the medical field. According to Prof. Dr. Amin Soebandrio, dr, SpMK, Advisor to the Minister for Research and Technology Division of Health and Medicine, now even stem cell therapy is an approach that is very effective and very promising.

"In extreme cases, a broken finger for example, that stem cell technology could be improved, can grow again." he said in a discussion entitled 'The development of Current Research and Application of stem cells in Indonesia', Saturday, (06/11/2011) yesterday at the Faculty of Medicine, University of Indonesia, Jakarta.

But it is according to Amin, had performed in laboratories abroad. Indonesia itself has not got there, because stem cell research is still limited to its own development.

In another extreme case, stem cells can also be applied to the neural network. Previously, neural networks generally are broken are usually difficult to be cured and made improvements, but with the technology of stem cells, brain tissue that have been broken can be connected again.

"One of the overseas research on mice, the brain is cut place that mempersyarafi eye so that mice became blind mice. But after being treated with stem cells, the mice could see again," he said.

Amin said, although now still in the research stage, but stem cell therapy has been conducted in Indonesia in patients with heart disease who experience problems with heart muscle tissue, where blood vessel becomes blocked.

"As we enter the stem cells, heart muscle cells could grow again," he continued.

Because it is still in research stage, not all hospitals can perform stem cell therapy. So far only limited to certain teaching hospital.

Stem cells are cells that still have the ability to divide and differentiate into specific organs. "So if we see the start of fertilization, one cell can then develop into various organs of the complete human body," he explained.

According to Amin, until the adult stem cells still exist in the human body. Because he is regularly released by the bone marrow which is the source. Its function is to repair damaged tissues or organs.

With increasing age, damage to body cells more and more, while the supply of stem cells are fewer and fewer. As a result, the aging process becomes faster. Stem cells, Amin said, can be obtained from bone marrow, umbilical cells, umbilical cord, or from embryonic cells, in which stem cells theoretically could be in isolation which is then used to treat damaged tissue.

Super Not Necessarily Deadly Bacteria

2011-06-06T15:22:00.000-07:00

Infections caused by bacterial super-containing NDM-1 gene did not appear to be deadly to patients. However, this bacterium is still dangerous because it can threaten someone with a weak immune system.

According to Victor Nizet, a pharmacy and infectious disease expert from the University of California, San Diego, United States, the impact of infections caused by bacteria with NDM-1 gene is not necessarily be a direct cause of death for patients.

However, transmission of this bacteria cause infections in the urinary tract and those who would threaten his condition was weakened post-surgery, or those who are still infants or the elderly.

Nizet, which often conduct research on bacterial infections, adding, someone who is infected with this bacterium becomes difficult to cure because bacteria have become resistant to various antibiotics commonly used today.

According to experts, NDM-1 gene is found in bacteria that normally lives in the digestive tract, such as E-coli, originating from different families from MRSA. "This gene can easily cross over to the other bacteria in the digestive tract," said Dr. Nizet.

By carrying the gene, these bacteria can take the fight against a diverse group of antibiotics, including penicillin and other synthetic antibiotics.

4 Critical Success Pregnancy Program

2011-06-04T18:47:00.000-07:00

Husband and wife should undergo a thorough examination and performed together. Medical consultation generally begins with an explanation of the basic physiological knowledge, that the occurrence of a pregnancy requires a few requirements that must be met.

The first condition, the husband's sperm. Sperm released during ejaculation should have a sufficient amount, which is about 20 million ml. Any form of sperm must be good or not disabled, and have the endurance to live a long, about 2 days in order to reach and fertilize the egg.

Second, it takes the egg and oviduct good. This means that the oviduct is free from all kinds of obstruction, both perteluran system, and has a mature egg that is ready to be fertilized within a certain cycle. The existence of a good egg cell is usually characterized by irregular menstrual cycles.

Third requirements pertaining to the environment or conditions in the womb to be good. That is, anatomically uterus had no deformity, no disability, and good shape: not small or branched, for example. Rahim also does not have an infection or have problems such as endometriosis, cysts, and so forth.

Fourth, the need for good interaction between sperm cells with egg cells. There are times when the condition of both the egg and sperm cells good, but pregnancy never occurred. It may be that the problem is in terms of "interaction" of both. Usually occurs if the mother has antibodies antisperma husband. Well, the four factors that influence the emergence of the problem difficult pregnancy.

Sports Body, Not Must Sweating

2011-05-20T08:30:00.000-07:00

Sports become an absolute necessity to achieve health. However, the selection exercise also should be considered properly as needed.

To get the required fitness, one needs to do physical exercise or sports. Especially for those who are always dealing with the routine.

During this time, many consider synonymous with sweat sports. Various body work done has not been considered to provide health benefits if you do not sweat. Conversely, many also consider all the activities have included sports sweating.

"Sports is really not have to sweat. But the most important is the intensity. All of that will depend on individual needs," says sports physician at the clinic of All Indonesian Athletics Association (PASI) dr Nawanto Court.

All kinds of really good sport. However, these individuals also have to know the physical needs, such as how state-owned fitness, and goals he exercise. For that, before the sport is a good idea to check the condition of fitness.

"Generally, a good fitness level is marked with a heart rate between 120 to 140 per minute. But not everyone can reach it," said Nawanto.

Run for example, exercise is very good. In addition to providing the burning of the body, this exercise also trains otototot feet and hands. However, for those not accustomed to exercise and have body fat, this exercise should be avoided. "Therefore be at risk of injury to the leg otototot who never trained," said Nawanto.

Instead, fat people could start the sport with a choice of light exercise such as jogging, cycling or swimming. It was re-adjusted to the conditions of his body. "If if is not able, do not proceed. The exercise he could do because if forced to be dangerous," said sports doctor who also works as a lecturer at the University of Atma Jaya.

Meanwhile there are plenty of fitness options, both high and low intensity. Although the intensity is different, when used appropriately, its benefits can be obtained optimally. To that happy with high intensity, weight training and cardio can be a choice.

This exercise is fast to form the muscles of the body. In addition, fat burning can take place better. Those who want to lose weight and make the body into shape, can perform this exercise with a routine. "But it also depends on the condition of the body he has," said a personal professional treainer, Bobby Ferdian.

The intensity can not simply imposed. When weight training for example, that person must also measure the physical ability. Once used to it, then load it added. So it is with aerobic exercise. For aerobic exercise, do not have to take a spur high impact exercise intensity quickly. Because, as bad condition as well as advanced age, exercise can actually be fatal. Especially for those who have problems with the heart.

"We do not encourage those who have problems with his health following this exercise," said Rachmawaty SOR, aerobics instructor who teaches cardio shape in its class.

Exercises that reaches the target zone of 80% maximum heart rate humans are indeed effective for the heart. However, it is also quite tiring, especially during exercise kardionya.

Low intensity exercise such as yoga, pilates and body balance exercises can also be an option.

Behind the decaying stench Benefits of Fish Oil

2011-05-19T15:49:00.000-07:00

Although it smells fishy, fish oil benefits for human health is enormous. In addition to vitamins A and D, polyunsaturated fatty acids they contain increase the intelligence and the immune system of children under five. For adults, eating fatty fish may also ward off cancer, diabetes mellitus, hypertension, and coronary heart disease.

Compared to other animal fats, fatty fish (better known as fish oils) contain very little cholesterol. This is very beneficial to health because excess cholesterol can cause health problems. Increasing public awareness of the need for good nutrition to support health has encouraged increased consumption of fish oil in the world.

This is based on the fact that fish oils (especially fish) contain many polyunsaturated fatty acids (polyunsaturated fatty acids / PUFAs). Polyunsaturated fatty acids are very beneficial to the process of intelligence, vision, and the immune system. In addition, useful also in tackling the problem of atherosclerosis (clogged arteries) and coronary heart disease.

Sea Fish Better

Based on the accumulation of oil, the fish can be classified into two groups. First, groups of fish that keep oil in the liver (fish liver oil), such as mackerel, cod, and sharks. Second, groups of fish that keep oil in the meat (fish body oil), such as lemuru, whale, eel, tuna, mackerel, and herring.

Based on the content of its oil, fish can be grouped into: (1) little fatty fish (lean fish) with oil content less than 2 percent, (2) low fatty fish (low fat) with 24 percent oil content, (3) are fatty fish ( medium fat) with oil content of 48 percent, (4) fatty fish (high fat) with oil content of more than 8 percent.

Oil levels in fish vary widely, influenced by many factors: species (kinds) of fish, sex, level of maturity (age), season, spawning cycle, and geographic location. Composition of marine fish oil is more complex, containing unsaturated fatty acid chain length, which is more than freshwater fish.

Unsaturated fatty acid chain length in marine fish oils generally contain 18, 20, and 22 carbon atoms, which are connected by 36 double bond. While the fatty acid composition of freshwater fish generally contain 16 and 18 carbon atoms, which are connected by 13 double bond. The more carbon chain length and the greater the number of double bonds constituent fatty acids, the greater the role of these fatty acids for health.

Fatty fish consist of smaller units called fatty acids. Fatty acids in fish oil consists of three types, namely: (1) saturated fatty acid (do not have double bonds), for example palmitic acid, myristic acid, and stearic acid, (2) monounsaturated fatty acid (having one double bond) , for example, oleic, and (3) polyunsaturated fatty acids (having more than one double bond), for example, linoleic, linolenic, arachidonic (AA), eicosapentaenoic (EPA) and docosahexaenoic (DHA). DHA many marine fish species found in salmon, tuna (especially bluefin tuna which has five times more DHA), sardines, herring, mackerel, and shellfish. Generally, fish oils contain about 25 percent saturated fatty acids and 75 percent unsaturated fatty acids.

Reduced Death Risk

Epidemiological studies have shown there is an inverse relationship between fish consumption and the incidence of coronary heart disease. In the group who ate fish at least 30 grams a day, the risk of death from coronary heart disease was reduced 50 percent compared to the group who did not consume fish. Active substances that play an important role in the relationship is Omega-3 fatty acids.

Different fish oils with vegetable oils and land animals. Fish oil generally has a composition of fatty acids with carbon chain length and double bond that many (polyunsaturated fatty acids / PUFAs). Fatty acids in fish oil has Omega-3 configuration, whereas in plants and land animals contain very little omega-3 fatty acids it. More plant oils contain fatty acids Omega-6 berkonfigurasi than Omega-3.

Omega-3 fatty acids are dominant in fish is linolenic acid which is composed of 18 carbon atoms and 3 double bonds, eicosapentaenoic acid (eicosapentaenoic acid / EPA), which is composed of 20 carbon atoms and 5 double bonds, and docosahexaenoic acid (docosahexaenoic acid / DHA ) which is composed of 22 carbon atoms and 6 double bonds.

Omega-3 fatty acids often found in marine fish, such as lemuru, herring, mackerel, salmon, tuna and anchovies. Lemuru fish oil rich in EPA whose numbers may reach 7.1 g/100 g, while the tuna oil rich in DHA with the amount of 8.2 g/100 g.

Fish in cans is not a source of Omega-3 is good, because in the process, fish oil is intentionally discarded and replaced with palm oil, tomato sauce, or salt water as a soaking medium. Removal of oil purposely done so that fish can not easily rancid due teroksidasinya unsaturated fatty acids from fish.

Omega-3 fatty acids have proven very beneficial for health, namely: (1) be hypocholesterolemic (lowering blood cholesterol levels), (2) prevent it from occurring blood clotting pieces thus avoiding the blockage of blood vessels (atherosclerosis) and coronary heart disease prevention , (3) reduce the risk of diabetes mellitus (diabetes), hypertension (high blood pressure), various cancers, skin diseases, and help increase endurance, (4) plays an important role in the process of fetal brain growth.

Three Critical Period

In conjunction with Omega-3 activity, there are three critical periods in human life, ie during pregnancy, lactation, and infancy. During pregnancy, omega-3 fatty acids are transferred through the placenta to the fetus. During the period of breastfeeding, maternal diet obtained will influence the content of omega-3 fatty acids in milk. Thus, the food consumed by the mother during pregnancy and lactation should contain Omega-3 fatty acids in sufficient quantities, especially those derived from the consumption of fish or fish oil concentrates.

The toddler, Omega-3 will accumulate in the brain and retina of the eye. The development of the human brain since the baby still in the womb, until the first two years after birth.

Seeing the growth process of the brain is unique and takes place in a relatively short time, poor maternal nutritional status during pregnancy and breastfeeding will affect the growth and disruption of the brain, both in number and completeness of brain cells. The condition can affect memory and intelligence, which can continue into adulthood.

Given so many benefits from fish oil, some industries competing to make fish oil concentrates. The product is in the form of a mixture or pure, in the form of capsules of EPA and DHA. Concentrated fish oil is coated with gelatin as a patron.

Generally sold in the market is concentrated fish oil in gelatin capsules size 1 gram of vitamin E addition of 1 IU per gram as a stabilizer. This product has been developed by many countries (especially Japan and Korea) as a medicinal ingredient and / or nutritional supplements. Especially for children under five, fish oil is also traded in the form of syrup or emulsion.

World Health Organization (WHO) and the British Nutrition Foundation recommends the addition of DHA in infant formula with the recommended dose of 20 milligrams per kilogram of weight of a normal baby, or 40 milligrams per kilogram of weight premature babies. Adequate intake of DHA will help children to concentrate and make that hyperactive children became calmer.

Stay Healthy with Probiotics

2011-05-17T08:46:00.000-07:00

"The consumption of probiotics is intended to overcome problems in digestion," says Iman Santoso MPhil from the Department of Biology, State University of Indonesia, Depok, on Tuesday (29 / 1). Iman Santoso spoke before 200 high school biology teacher in Jakarta and Bogor.

Roy Fuller (1989) defines the term probiotics as live microorganisms in food supplements that have beneficial effects for the body by improving the balance of microorganisms in the intestines.

A research associate that person with the pattern of food consumption of high fat and protein but low in fiber will have more harmful bacteria in the digestive tract.

So the consumption of probiotics is intended to overcome problems in digestion. Microorganisms are expected to maintain the balance of microorganisms in the digestive tract. Thus the body's health will be more awake. The researchers also believe that the probiotic bacteria LAB microorganisms play an important role in enhancing the immune system.

The benefits of probiotics itself include lowering cholesterol, lowering blood pressure, improving immune function and prevent infection, improve urogenital health, lower levels of colon cancer / kersinogen detoxification, reduce inflammation, improve mineral absorption, reduce intestinal disorder, synthetic nutrients.

Probiotic foods may take the form of fermented milk, yogurt, cheese, butter, juice and milk formula fortified with lactic acid bacteria.

Sleep Late Can Trigger Sudden Death

2011-05-14T16:57:00.000-07:00

The bustle often make many people forget themselves, including the matter rest. It is not unusual for people in this modern era, especially in urban areas, always sleep late and have to get up early morning.Not many are aware when these habits can cause very bad effects on health. Sleeping too late that causes minimal time berisitirahat become real potential to become a new and deadly threat.A recent research study shows, the lack of time berisitirahat at night can trigger the risk of heart disease and stroke. Research experts from Warwick Medical School, published in European Heart Journal suggests, sleeping less than six hours a night can increase the risk of death from stroke by 15 percent and the risk of death from heart attacks jumped by 50 percent.Francesco Cappuccio, professor of epidemiology and treatment of cardiovascular, along with his colleague Dr Michelle Miller, an expert in medical science, make this conclusion after monitoring the approximately 470,000 people in eight countries during the period 7 to 25 years."There is a demand in society today that our lives should be more fit. For the sake of fighting for a balance between life and work of making us too much to risk precious sleep time to ensure all tasks have been done. But by doing that, we have increased the risk of stroke and cardiovascular diseases that lead to heart attacks, "said Cappuccio."If you sleep less than six hours every night and sleep is interrupted, you have 48 percent greater risk of suffering or have died young of a heart attack, and the risk of dying from stroke increased 15 percent."Trends in bed late at night and early morning is a time bomb for your health. So, you must act now to reduce the risk of developing conditions that threaten life," he added.The study said the optimum time to rest at night is seven to eight hours. While more than nine hours of sleep is a sign of health problems.The experts until recently not been able to menjelaskansecara sure why lack of sleep can interfere with heart and blood vessel system. But according to Cappuccio, there is plenty of evidence that sleep deprivation can disrupt the endocrine system which regulates the production of hormones in the body.In addition, lack of sleep also can interfere with glucose tolerance and lower insulin sensitivity, which can trigger the risk of diabetes and high blood pressure.

Last year, Prof Cappuccio also published a review of 16 studies involving approximately 1.3 million people. Review showed that those who slept less than six hours each night had a 12 percent higher death before age 65 years, than those who slept for seven to eight hours a night.

Stroke Trigger soft drinks?

2011-05-08T15:22:00.000-07:00

Although the new pilot study, the research shows those who like drinking soft drinks every day are at high risk of stroke and heart attack than people who do not drink soda.

"The results of this study should serve as a warning to begin reducing the soda and replace it with water," said Dr. Steven Greenberg. He is a neurologist from Harvard Medical School, who presented research findings at international stroke conference in California, United States, on Thursday (02/10/2011).

However, Greenberg said there is no scientific explanation why soda to stroke risk. It may also be because the fans of soft drinks including lazy to exercise, fat, drinking alcohol, and have other stroke risk factors, such as smoking and hypertension.

"Naturally, if we doubt it because the mechanism is not known clearly. The results of this research can be viewed as preliminary studies," said Chief Researcher Hannah Gardener from the University of Miami. He added, for those who want to reduce calories, consumption of soft drinks can be replaced with unsweetened drinks.

Research on stroke and soft drinks are made based Northern Manhattan Study involving 2,500 people aged 40 years and over in New York. Data are collected through random telephone in 1993-2001.

Half the respondents were Hispanic (Latin American descent) and a quarter black people. Study participants were asked about eating habits and their health status in the last 10 years. In that period, a total of 559 people affected by stroke and heart attacks, 338 of them fatal.

Big fan of soda (116 people) have a stroke risk 48 percent higher than those who never drink soda. In fact, the risk remains high despite other cardiovascular disease risk factors included.

Previous studies linked the habit of drinking soft drinks with people who suffer from diabetes and metabolic syndrome (obesity, hypertension, etc.).

Dr. Maureen Storey of the American Beverage Association criticized the study results because there is no strong evidence links soda with a stroke. "A lot of weaknesses in this research, among others, not the inclusion of heredity," he said.

Moreover, some studies even find salt consumption as a stronger risk factor in the occurrence of stroke. Research shows the risk of stroke will rise 16 percent in people who eat as much as 500 milligrams of salt per day.

Select Vegetable Juice Diet or Raw Vegetables?

2011-05-02T05:09:00.000-07:00

Increase intake of vegetables may be present in your diet resolutions list. For the higher total vegetable intake, then eat your vegetable juice. There's nothing wrong with this choice. However, the benefits of eating raw vegetables can not be replaced with vegetable juice.

Mayo Clinic's nutrition expert, Katherine Zeratsky RD LD, say, low-sodium vegetable juice containing that can increase the intake of vegetables in your diet program. However, he added, you should only consume vegetable juice on a regular basis and not become daily routine, let alone replace the intake of raw vegetables is still needed by the body.

"The lack of intake of raw vegetables would cause the risk of constipation, high cholesterol, high blood pressure, and overweight," says Zeratsky.

Vegetable juices contain vitamins and minerals are high, but lower fiber content than raw vegetables because pelumatan process in blender. Meanwhile, says Zeratsky, adults need at least 203 cups of vegetables every day. This amount will vary depending on each person of age, gender, and physical activity. You can get these vegetable requirements from various sources, can be either raw or cooked vegetables, fresh or chilled vegetables, canned vegetables and vegetable juices.

Importantly, balance the intake of fresh vegetables or raw vegetable juice to your diet program a success and stay healthy.

Why You Can not Stop Eating?

2011-04-28T07:04:00.000-07:00

As an addiction, food addictions, not much different from actually with other addictions such as alcohol, cigarettes, even medications.

Hmmmm ... delicious meal that Mother and Child ", I muttered, when he saw they were eating chocolate donuts filled in a waiting room at the airport. A satisfied look on his face and enjoy a donut after donut into his mouth. I do not know how many pieces they have to eat donuts. But I see it, they just quit, after the passengers had to be boarding.

Up on the plane, when I went to the toilet, Mother and Child are seated in the back, look again was fun-fun back to eating a donut-donut. I like saliva would drip, like want to also enjoy it, but thankfully I did not buy time at the airport. There is a desire for that too, at least make by-by, but nevertheless, the question arises in me, "what I better not bring a souvenir that is more healthy?"

Once again sat in the chair, the shadow of Mother and Child are again enjoying the donuts were still surrounds me. "Why do they eat like that? Is it them more hungry, need it? What just because I have money, then buy it? Or even just want to enjoy it, taste delicious? "I do not know, but many of us now, eating just for reasons like that, because I have, available, again treated, because the food was delicious, delicious.

Besides shadow Mother and Son, my thoughts wander away to some patients who have been my patient, who had the same habit. Most of them now are experiencing problems with his health. Anyone with obesity, hypertension, diabetes, heart disturbances and so forth.

A patient, a woman, still very young, aged about 30 years of consulting with me a few weeks ago, and even obesity, diabetes mellitus and heart failure. This patient was in the habit of drinking ice-cream and beverage containers, especially beverage cans that is very sweet.

According to the patient, the habit had even sat down at the start since junior high school. Two to three or even more cans of his favorite beverage, diteguknya every day, not to mention food and other sugary drinks. When I ask, "why do until then?" "Ngak know doctor," he replied. "I like can not stop it. I feel restless, unsettled, not satisfied prior to get it ", he said again.

Seeing the mother and child who were enjoying donuts, and some of my patients with the same behavior, I remember a book about Prediabetic. One of which is discussed briefly in the book is what he named as Food addictions, a lot of eating behavior affects us now and also in their early onset diabetes mellitus.

As an addiction, food addictions, not much different from actually with other addictions such as alcohol, cigarettes, even medications. The chemical changes that occur too close together. In the brain, in obese people may increase the neurotransmitter dopamine, which have a calming effect, were satisfied, especially after eating foods that contain lots of refined carbohydrates and sugar.

So, no wonder you are going back and forth to open the refrigerator door looking for food and drinks that you store in it. You also will choose foods and beverages a sweet tooth. As I sat watching TV your mouth will not stop chew something you love. In fact, to just feel happy, satisfied, eliminate the boredom of your mouth will be busy with a candy in it.

Food addictions are not necessarily arise, however, gradually poison you, so you do not realize it. Suppose this morning you ate 15 pieces of donuts or suck up two liters of beverage cans at once, you may be nausea, vomiting, you will stop it.

But, since you took the chocolate, donuts it one by one, finally a box of chocolates, donuts would you spend it. One bowl of ice cream also will you taste the spoon by spoon until you feel satisfied. Your need to feel satisfied with food that can cause this addiction, like chocolate, ice cream, donuts, pizza, drinks cans, sweet snacks, more and more increasing. Then, you will very easily be tempted to enjoy it.

Food addictions, as a food addiction, repetitive behavior that has long, very difficult to stop it. Actually many of us are suffering now. Unfortunately, we did not realize it. We realized that we had collided with health problems resulting from it. Sometimes it's too late!

More Nutrition, Hidden Threat to Children

2011-04-23T05:01:00.000-07:00

Community especially the parents to be alert to the threat of over nutrition (obesity) in children, considering the incidence rates are relatively high.

Based on the Basic Health Research (Riskesdas) in 2010, the prevalence of obesity among children under five nationally by 14 percent, where the wealthy population prevalence may reach 14.9 percent, while the poor population reached 12.4 percent. DKI Jakarta as the capital of the country has recorded an average prevalence rate the highest, namely 19.2 percent.

Obesity is defined as a disorder characterized by accumulation of excessive body fat tissue. According to the Minister of Health, Endang Rahayu Sedyaningsih, the impact of nutrition is not just disturbing the aesthetic appearance. But the risk factors predisposing or trigger a variety of non-communicable diseases both degenerative and cardiovascular.

"Although the prevalence of overweight is alarming, but its existence as a real threat to the health of lack of recognition of the community," said Endang, in a seminar at the Ministry of Health, on Wednesday (04/20/2011).

According to Endang, one of the prevention efforts that can be done by parents is through early nutritional intake regulation in children, in addition to increasing physical activity and lifestyle modification.

In tambahkannya, for children who lack a regular physical activity is more risk of suffering malnutrition. "What children need is to move, move and move," he added.

Minister of Health describes three ways to keep children protected from the threat of obesity. First, by adjusting the diet of children. Parents, especially mothers need to know the calorie needs children. Do not be excessive, because the body has the ability to convert excess calories into fat deposits.

Second, the selection menu, the food the child should be healthy with nutritious substances of a balanced-zar. This rule does not apply only in young children, but also for the entire family.

Third, invite children more physically active. Because, with physical activity, the energy that comes out is expected to be balanced with the amount of food consumed.

"We are aware of, especially children is a national asset that must be considered. Because this is a part to prepare the next generation," he concluded.

Overcome Stress with Your Dog

2011-04-14T19:08:00.000-07:00

One of the best ways to cope with stress is to spend time with your dog.
Interacting with the dog is an effective stress reducers. It increases the feeling satisfied and relaxed.

Man's best friend, claims a report as reported by the Telegraph, Tuesday (3 / 8), is a more effective tool in calming the mind rather than sitting watching television or open a bottle of wine obstruction. The streets with dogs also become a more effective means to spend quality time with family rather than eat or even on vacation. The findings were based on a survey conducted MindLab International. Based on the survey, 55 percent of people are more relaxed after spending time with their pets, 44 percent to less worry anymore about jobs and finances. A quarter of respondents described, their dog as best friend, while one in six women said they believe their innermost thoughts during joint pet.

The research is targeting the 1000 dog owners. Dr David Lewis, a psychologist at MindLab, said, "Interacting with the dog is an effective stress reducers. It increases a sense of satisfaction and relaxation."

Vegan potential heart attack Only 14 Percent

2011-04-05T02:23:00.000-07:00

A vegan (vegetarian) who do not eat meat, eggs, and milk just had a risk of coronary heart disease (CHD) 14 percent. Remote than the risk of CHD in those who still eat meat, that is 50 percent.

Meanwhile, those who eat meat plus smoking, 70 percent of its potential. Those who do not eat meat but still eat dairy and eggs (lacto-ovo vegetarian), the potential exposure of CHD by 39 percent.

Susianto, Coordinator of the International Vegetarian Union (IVU), Asia Pacific, extract from the Journal of Cardiologi in 2009, Friday (30/07/2010). Medical journal this very scientific contents and made reference to health institutions in the world.

Susianto said it was in a seminar setting Pattern Vegan Diet on Specific Diseases, Friday. The seminar was held Indonesia Vegetarian Society (IVS) in Panti Rapih Yogyakarta was attended by dozens of doctors and health workers of the hospital.

Susianto continued, lacto-ovo vegetarians only a thin difference between the potential exposure of CHD than those who still eat meat because the eggs and milk still animal products.

Loneliness That Can Kill!

2011-03-25T23:26:00.002-07:00

Hm ... Long-old who says that good? When people face old age alone because his family members have not lived together again, that there is a sense of loneliness. Then, there are facts unknown to most people.

Do not think that the effects of loneliness experienced by older people only felt from the psychological side. For example, feel left out or ignored. In fact, the physical damage that occurs can threaten health, as big as obesity or smoking.

Nearly one in 10 elderly people suffering from intense loneliness, thus increasing the risk of depression, lack of exercise and poor eating habits. Therefore, Oxfordshire UK Age, Counsel And Care, Independent Age, and the WRVS, held a Campaign to End Loneliness. They are demanding greater recognition from professionals in the health of the relationship between loneliness and poor health. The research team also asked for a higher awareness about the lonely, and its influence is so detrimental to the elderly.

According to a poll involving 2,200 people, less than one in five people have heard or read information about the loneliness as a health risk. "We need to consider emotional and psychological implications on the number of elderly is increasing," said Andrew Barnett from the Calouste Gulbenkian Foundation, which funded this campaign.

The World Health Organisation also assess loneliness gives a higher risk than smoking, and the same berisikonya with diabetes. The researchers said the lack of social interaction also increases the chances of the elderly suffering from degenerative diseases like Alzheimer's.

Increased cases of loneliness in older people partly due to the increase in life expectancy, and the lives of family members scattered. More than half of people aged 75 years who live alone, and about one in 10 elderly people suffer from chronic loneliness. Sad, yes.